Luiza Bertho shares her dance warm-up routine with you. Transform your living room to a gym and hop on your mat. Luiza explains her favourite moves to you and what exercises are important for a dancer to use. Subscribe here:
It is important for dancers to warm up before any dance activity in order to prepare the body for longer and global movements and help to decrease tension in the muscles and joints. Through this preparation you can ensure you are able to move without stress and strain during activity. A safe warm up gradually increases the body temperature to a optimal working level and helps to avoid injuries.
In love with BALLET? Check out:
VLOGS by Tim and Salome:
The PRINCIPALS of Dutch National Ballet:
Behind the scenes:
NIGHT FALL 1st VR ballet:
Dutch National Ballet playlist:
Do you like OPERA? Then you might also like:
The best performance clips:
Behind the scenes:
Dutch National Opera playlist:
Can’t get enough? Follow us on:
Facebook (ballet):
Facebook (opera):
Instagram:
Website:
Dutch National Opera & Ballet (Amsterdam) creates, produces and presents both traditional and innovative opera and ballet productions of the highest quality.
SUBSCRIBE to our channel get notified when new videos are posted:
#Dancewarmup #NationaleOperaBallet #Dutchballet
