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KDC Floor Work series breaks down the basics of contemporary floor work technique. We will focus on how we utilize the mechanics of our anatomy to move efficiently and safely in-and-out of the floor. In part two we are playing with the build of momentum from our limbs to help us use our weight to suspend and roll our body. This class is modified for a small space and is a follow-along format.
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Music by Aaron M Gold: www.aaronmgold.com
