In this video you will learn the 5 basic steps for International Samba. No partner needed. At the end of this tutorial we will practice all the basic steps with music!
⏰ Timecodes:
00:00 Intro
00:36 Samba bounce
02:08 1) Samba basic step
05:32 2) Samba Whisk
06:41 3) Stationary Samba walks
08:34 4) Samba Bota fogo
10:50 5) Samba Voltas
12:33 Practice samba steps with music
13:56 Practice samba steps with music – full tempo
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Disclaimer:
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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