Ten minutes is all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body exercises to get your blood flowing and your glutes activated!
Check out new workouts every week on the POPSUGAR Fitness YouTube channel.
Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Here’s to working toward a happy, healthy you.
Name: Luis Cervantes
Muscle Tee: Topman
Bottoms: BoohooMan
Shoes: On
Instagram:
Name: Lilian Gonzalez
Sports Bra: TnAction
Long-Sleeve Crop: PrettyLittleThing
Shorts: Urban Revivo
Shoes: Nike
Instagram:
Name: Christina “Poofy” Moffitino
Sports Bra: Year of Ours
Shoes: Nike
Instagram:
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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