FULL BODY WARM UP & STRETCH ROUTINE FOR DANCERS! 🎶
Get your body moving and ready to dance with this energizing warm-up and full-body stretch session! Whether you’re a beginner, advanced dancer, or just looking for a great pre-workout routine, this is perfect for you.
🌟 WHAT’S INSIDE THIS VIDEO:
✅ Dance Warm-Up with Hip Hop and Dance Basics (Most K-Pop Dance required)
✅ Professional Jazz Dance Stretch Routine
✅ Full Body Mobility & Flexibility
✅ Ideal for K-Pop Dance
💃 Use this before any dance practice or workout to prevent injuries, boost flexibility, and improve technique. Suitable for daily use!
📌 No equipment needed – just a little space and your energy!
🩰 Chapters:
00:00 – Dance Warm-Up (Hip Hop Basics)
03:10 – Full Body Stretch (Jazz Style)
🎥 More Dance Content on My Channel:
Check out tutorials, full routines, and choreography from your favorite K-pop artists and more!
👉Full Tutorial with full music:
👉 Body roll basics (member only):
🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more dance videos every week!
👇 Comment below if you’d like more K-pop dance tutorials, or let me know which dance you’d like to learn next!
📲 Tag me on Instagram @1bdance_ria if you post your dance cover! I’d love to see your moves! 🔥
🌸 Follow me on my social media for more updates:
• Instagram: @1bdance_ria
• TikTok: @riadancefit
-Business inquiries & Collaborations: 1bdanceria@gmail.com
“♡” WAYS TO SUPPORT:
-Direct tip:
-Patreon: (Enjoy Tutorial with Official music)
-Super chat/Super thanks
👖Outfit info:
Top: Grandeline @GRANDELINE
Bottom: SOME PLACE (MUSINSA Brand) @musinsatv
Shoes: Nike free metcon 6
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#warmupbeforedance
