Join our fitness program today – https://www.ignitefitlife.com/learn-more
How To Do:
💥 Exercises 1 – 3 make sure the TRX strap is set up at mid length.
🔥 Do 3 rounds of 12 reps on each exercise. Give yourself 30 seconds rest after each round
💥 Exercise 4-6 make sure the TRX strap is adjusted to full length.
🔥 Do 3 rounds of 12 reps on exercises 4 and 5 and 40 reps on exercise 6. Give yourself 30 seconds in between rounds
Get your hands on some of our apparel [link in bio] so that you can feel comfortable in this workout 💪🏻👍🏻
Tag a friend and give this workout a try 👌🏻
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