Mastering an illusion turn takes control, mobility, and the right technique. In this video, I’ll break down the step-by-step process of executing an illusion with ease, plus share essential drills to strengthen your hamstrings and glutes for a smoother transition.
✨ What You’ll Learn:
1️⃣ Step-by-Step Breakdown – How to enter, rotate, and exit with control.
2️⃣ Strength & Mobility Drills – Hamstring hinges and glute kickbacks for better rotation.
3️⃣ Common Errors & Fixes – Stopping bent back legs, uncontrolled falls, and lack of momentum.
4️⃣ Progression Drills – Half-turn drills and supported turns to help you refine your illusion.
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