How to Donate or to become a Member and support this Channel with one of the 3 ways possible:
❤️ YouTube
🩵 Ko-fi
💙 PayPal
🖤 BLACK FRIDAY: use our Code AWNW7Z3FZAC1 to get a 10 euros Coupon to be used on valid until the 1st of December 2025.
🎁 CHRISTMAS GIVEWAY: partecipate for FREE and try to win the 2 prices by BD Dance and UDance! To enter you just need to comment “BD Dance: Choice of Champions” if you want to run for the BD Dance set of the value of around 200 euros circa, or comment “UDance: Choice of Champions” if you want to have a chance to win the price by UDance for the value of around 150 euros. Deadline for the entries 25th of December 2025. We will randomly pick 2 winners among all the comments from now until the deadline.
🌟If you want to send us your dancing videos or you have any requests about figures, choreographies, exercise to improve a specific action or part of the body, you can contact me on my Instagram or to my email matteodelgaone@gmail.com ✉️
Already many dancers from different part of the world are cooperating with us in this way and we will try to help you as well with big pleasure! 💗
This is the first episode of a new series, Ballroom Workout, where you can train together with us! This workout works perfectly as a warm-up session before your dancing training or as a stand alone workout. Many exercise requires an advanced technical level but even if you can’t make it perfectly just keep it up and have fun!
**DISCLAIMER**: all exercises are performed at your own risk and we advise you to consult a doctor before starting, especially if you have pre-existing conditions. The user assumes all responsibility for their own actions and potential injuries. We are not responsible for any injury or harm that occurs as a result of using the video. Stop immediately if you feel any pain, nausea or exhaustion.
0:00 intro
0:29 Black Friday BD Dance coupon
1:08 Christmas GIVEWAY BD Dance x Dance
2:43 Workout explanation
3:45 START
13:46 END
14:52 Thank you Members!💙
