Need a little PICK-ME-UP?! Girl, give me 20 minutes! 💃🔥
If you’ve been sitting too long, feeling a little blah, or your body is saying, “Hellooooo…remember me?!” 😂 this quick 20-minute belly dance technique class is the perfect excuse to get up, move those hips and get some blood flowing!
And if you’ve been dancing with me for a while—PERFECT. We’re taking familiar belly dance movements and putting them together into a fun 32-count belly dance combination that’ll get your BODY moving and your BRAIN thinking.
Because apparently remembering choreography counts as cardio for the brain. 😂🧠
💃 What Are We Learning?
Today we’re working with:
✨ Belly Dance Hip Lifts
⭕ One-Hip Circles
💃 Transitions & technique
🧠 Coordination & muscle memory
🔥 A complete 32-count belly dance combination
We’ll learn the movements, practice them, connect them together and then…
BAM! You’re DANCING! 💃
Practice it with me once.
Practice it twice.
Practice it ten times if you need to!
There are no choreography police coming to your house. 😂🚨
PLEASE NOTE: We skip the warm-up in this particular class and go straight to the GOOD STUFF—the moves! Before hitting play, take a few minutes to gently warm up your hips, spine, knees, ankles and shoulders so your body is ready to dance.
This is an all-levels belly dance class, so take what works for your body and ENJOY IT.
And once you learn the combination, you’ve got yourself a cute little piece of choreography you can actually USE!
💃 Dance it for exercise
✨ Add it to your next belly dance choreography
🔥 Use the movements for improvisation
👩🏫 Belly dance teachers—borrow it for your students!
😂 Or learn it simply because shaking your hips is considerably more entertaining than folding laundry.
Whether you’re 40, 50, 60, 70, 80+…whether you’ve danced for years or you’re finally giving yourself permission to learn—KEEP MOVING.
Sometimes you don’t need an hour.
You don’t need a complicated workout plan.
You just need 20 minutes, some music and a little HIP ACTION to remind yourself that you’ve still got plenty of PIZAZZ in there. 💛🔥
Ready?
HIPS UP. BRAIN ON. LET’S DANCE! 😂💃🧠
💛 Meet Miss P
I’m Portia “Miss P” Lange, founder of Belly Motions®, group fitness instructor since 1999, longtime belly dance instructor, retired performer, mompreneur and your leg-warmer-wearing belly dance bestie from Miami! 🧦🌴
For more than 20 years, I’ve been helping women learn authentic belly dance while creating a safe, approachable and FUN way to experience the fitness benefits of this beautiful art form.
I’ve traveled internationally performing and teaching, appeared in local, national and international media, and today more than 2 million people follow Belly Motions across social media.
My goal?
Help women MOVE, learn, laugh, reconnect with their bodies and experience more joy, confidence and wellness through belly dance.
I’m studied. I’m energetic. I’m a little quirky. 😂 And whether you’re dancing with me at 40 or 80, every BODY is welcome.
📱 Keep Dancing With Miss P!
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🌴 Dance With Me IN PERSON in Miami!
Come shake your beads with me in real life! 😂💃
👉
Now quit reading, warm up those hips and LET’S DANCE! 💃🔥
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