Here comes my first 15 minute Afro Hip Hop Dance Workout! This dance workout is the perfect fit when you want to lose weight by dancing. We will be alternating between an easy dance combo and some sweaty workout exercises to burn some calories! Let’s start the dance party!
Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?
#danceworkout #afrohiphop #FitLara
Continue this Workout in my Online Studio:
👉👉👉 Social Media & Website 👈 👈
ONLINE STUDIO:
INSTAGRAM: @fit.lara
FACEBOOK: @FitLara
Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
