Our new AD FREE dance workout plan is here to help you reconnect, boost your cognitive skills, stay fit, and have fun along the way!
In this video we are doing an advanced International Style dance workout. You can follow along with us as we go through some Cha Cha, Samba, Rumba, Paso Doble and Jive steps.
This video has been mirrored so it’s easier for you to follow along!
0:00 Intro
0:14 Rumba/Warm Up
3:31 Cha Cha
5:43 Samba
7:48 Paso Doble
10:39 Jive
12:18 Rumba/Cool Down
If you would like to follow the same workout but with us facing the camera –
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
