Hi guys!
In this video we will cover very simple exercises to improve your hops in Quickstep. Try to do them regularly to see the results and don’t forget to subscribe to our channel if you want to see more of our content!
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0:00 Intro
0:43 Hopping on both legs
2:42 Quick Hops
5:47 Hopping on one leg
7:37 Summary
Related video:
Knee stability exercises:
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