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In this video Amanda is doing a Cha Cha practice routine that’s designed to help you improve your memory and coordination. The facing forward portion of the video has been mirrored so it’s easier to follow along.
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
