Get ready to SWEAT, SMILE, and move your body with this high-energy 90’s New Jack Swing dance workout!
This follow-along cardio dance session is designed to help you burn calories, boost your mood, and have FUN while getting your heart pumping. No experience needed — just press play and move!
This workout is perfect if you want:
✔ A fun way to burn calories
✔ A full body cardio workout at home
✔ 90’s throwback vibes that keep you motivated
✔ A dance fitness routine that doesn’t feel like exercise
Expect nonstop energy, great music vibes, and choreography that will keep you moving from start to finish.
If you love dance workouts, hip hop cardio, or fun home fitness routines — this is for YOU.
Drop a comment and tell me where you’re dancing from!
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#danceworkout #cardiodance #hiphopfit
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Book a class or check for upcoming pop-ups
Produced, Directed, Edited, Shot and Created by: Mike Peele
Orginal Choreography by: Mike Peele
00:00 Introduction
01:03 The Workout
10:06 Water Break / Break Down
11:22 The Workout
20:10 Water Break
20:39 Break Down/ The Workout
25:16 Solos
27:38 The Workout
28:16 The Cool Down
31:17 Outtro
