This 4 round kickboxing workout designed by FightCamp Trainer Aaron Swenson will not only challenge you physically but mentally as well by memorizing 12 punch & kick combinations. Are you up for the challenge? Then get ready to kick and sweat for the next 20 minutes!
Check out these FightCamp videos for more kickboxing workouts:
◦ 10 Minute Burnout Kickboxing Workout with Shanie Smash:
◦ 10 Minute Kickboxing Workout with Aaron Swenson:
◦ At Home Kickboxing HIIT WORKOUT with Aaron Swenson:
◦ 15 Minute Bodyweight Workout | Kickboxing Training with Aaron Swenson:
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Chapters:
0:00 – Introduction
0:28 – Warm-Up
2:28 – Rest
3:28 – Round 1
6:28 – Rest
7:28 – Round 2
10:28 – Rest
11:28 – Round 3
14:28 – Rest
15:28 – Round 4
18:28 – Cooldown
21:12 – Join FightCamp
