Rest and Restore your body with this deeply nurturing 40 minute restorative yoga practice.
This is a super slow and steady practice which is accessible for all levels. The intention for this class is to let go and allow yourself to rest as I guide you into and out of postures. Put your day on pause and allow yourself to indulge in switching off and tuning in to the magic of restorative yoga.
MUSIC:
Gyvus – Koi
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
