How to do Super Slow. An exercise training system tutorial
Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. Super Slow is Hutchins trademarked name for the High intensity training approach advocated by Arthur Jones. It is based on ideas from the 1940s and 1960s called 10/10 “muscle contraction with measured movement” and implemented using fixed weight Nautilus machines. In more recent times such “Time Under Load” ideas have seen a renaissance with Dr Doug McGuff’s best selling Body by Science.
