Two very basic warm up exercises that were extracted from the Pigua system to help prep the Baji development. Looks easy but yet not that easy.
八極拳101之五「合抱、甩手」Bajiquan 101(05) “HeBao & ShuaiSo”
八極拳
八極拳
八極拳Two very basic warm up exercises that were extracted from the Pigua system to help prep the Baji development. Looks easy but yet not that easy.
