Want to know the Arnis Banda y banda strike?
In this video, you will learn the step-by-step hand exercise: Banda y banda and how to execute them properly. This video may help guide P.E. teachers/coaches to teach arnis to their students.
Topics:
00:00 Introduction
00:35 Safety Reminder
00:43 Pre-requisite
01:21 Notes
01:51 Proper gripping of the Arnis Stick
02:26 What is Banda y banda?
02:51 Motion: Banda y banda (variation 1)
05:07 Motion: Banda y banda (variation 2)
07:30 Banda y banda with 8 Angles of Steps
08:55 Application of Banda y banda
10:06 Repetitive Drills
13:12 Demo
Previous post:
Arnis 101: Introduction to Arnis (https://www.youtube.com/watch?v=hN9Wu4gQTmo&t=38s)
Arnis 101: Lesson 1 – Learn Arnis Stances (https://www.youtube.com/watch?v=JbPDMK2-ERA)
Arnis 101: Lesson 2 – Learn Footwork Exercises (https://www.youtube.com/watch?v=jwtUakZTWys)
Arnis 101: Lesson 3.1 – Learn Block, Support, and Thrust (https://www.youtube.com/watch?v=exToCGyHsG4&t=625s)
Arnis is a Filipino Martial Arts (FMA) that is uniquely filipino/pinoy.
This channel teaches Arnis Basics, tutorials for P.E. Teachers, arnis students, and enthusiasts.
You will learn footwork exercises, stances, how to twirl an arnis stick, strike, and block, banda y banda, rompida, abanico/abaniko, figure 8 or ocho-ocho, redonda, sinawali and anyo.
Enjoy learning arnis and have fun!
