This video is a cool-down exercise to be done after practicing arnis, jogging, running, lifting weights or doing other sports.
Benefits of Cooling Down
-Helps lower your heart rate and breathing gradually
-Helps you avoid fainting or dizziness
-Helps remove lactic acid from your muscles
-Helps prepare your muscles for the next time you exercise
reference: https://extension.psu.edu/warm-up-and…
