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0:00 intro
0:37 Let’s start!
1:54 Foxtrot
3:10 Frontal movement of the center of gravity
11:50 Lady’s bodyweight movement
18:15 Body alignment
25:15 Outside Spin
29:20 Three Fallaway
33:01 If you want to make a donation
38:14 Timing Preparation Step
41:59 Reverse Wave
48:46 Thank you Members 💙
