Absolute Beginner Ballet Class 1 || Online Ballet Lesson

Enjoy this ballet lesson for beginners at home! It’s a simple beginner ballet workout where I introduce some basic ballet terminology at the barre. This video is meant to help folks learn the basics of ballet.

This class is directed toward teen and adult ballet beginners 🙂 More classes to come~

I have always wanted to develop a ballet curriculum for adults and teens. It has been a while since I have danced (around 2-3 years!) but I thought teaching ballet would help me start dancing again and give back to the community.

Intro 00:00

Warm-up (Right) 2:25
Warm-up (Left) 4:05

Plie (Right) 10:45
Plie (Left) 12:32

Tendu (Right) 17:45
Tendu (Left) 20:06

Degage (Right) 22:25
Degage (Left) 23:07

Ronde de Jambe (Right) 25:27
Ronde de Jambe (Left) 27:00

Coupe with Tendu (Right) 31:47
Coupe with Tendu (Left) 32:36

Developpe (Right) 35:37
Developpe (Left) 37:27

Releve & Plie Releve (Right) 39:48
Releve & Plie Releve (Left) 41:26

Sit-ups 43:36

Stretch 45:30

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