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KDC Floor Work series breaks down the basics of contemporary floor work technique. We will focus on how we utilize the mechanics of our anatomy to move efficiently and safely in-and-out of the floor. In part four we will play with the extension of the legs to lift the pelvis higher off the ground to build momentum in rolls and suspensions. This class is modified for a small space and is a follow-along format.
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Music by Aaron M. Gold: www.aaronmgold.com
