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KDC Contemporary Online Movement Class series is modified for small spaces so you can keep your body dancing at home, or wherever you can find some room! With contemporary/release dance forms at its core, our class includes finding alignment and articulation while balancing and building momentum. We will move through space, upside-down, and in-and-out of the floor.
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Class flow:
0:25 Body Scan / Improv
13:33 Guided Warm up
30:13 Choreography Preview
31:20 Choreography Breakdown
Music by Michael Wall
“3 60“
“3 178”
“4 117”
“4 200”
