THE MUSIC REMAIN COPYRIGHT OF THEIR RESPECTIVE OWNERS. PLEASE FIND THE LINK TO THE MUSIC BELOW TO LISTEN TO IT!
ZieZie – Sensei (Official Video
REGGAE CHOREO SPIN :
Reggae Spin is an indoor cycle class. The session combines fitness and dance choreography done on a bike. It motivates and liberates whilst grooving with the group to an exhilarating Dance-hall playlist.
Reggae Choreography Spin is one of the most convenient and enjoyable ways to achieve your fitness goals fast. From learning the principles of effective choreography to riding through the stages:
. Level 1 learn the choreography: Baseline intensity
. Level 2 Higher intensity deliver: The choreography
. Level 3 Maximum intensity choreography learnt
The classes offer something for everyone, from the beginners to advanced studio cyclists.
THE BENEFITS
. Extreme calorie-burning exercise
. Accelerates metabolism
. Strengthens heart and lungs
. Increase bone density
. Relieves stress
. Rote memorisation technique based on repetition
Email:
info@steps8.co.uk
Website:
www.steps8.co.uk
Visuals:
@eite.captures
THE MUSIC REMAIN COPYRIGHT OF THEIR RESPECTIVE OWNERS. PLEASE FIND THE LINK TO THE MUSIC BELOW TO LISTEN TO IT!
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ZieZie – Sensei (Official Video
