http://www.BJJNC.com
Pendergrass Academy co-head instructor Guy Pendergrass demonstrating a great guard drill to replace and maintain your open guard.. We offer programs for Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Self Defense. For more info about Pendergrass Academy check us out at http://www.BJJNC.com 919-819-1908
Brazilian Legs
ブラジリアン柔術
