This video explains how to do warm up before your workouts. This also shows how to do warm up for kids too. This video shows you warm up exercises for Gym goers and Warm up exercises for Martial artist. This video shows you both Dynamic stretches and static stretches in warm up.
इस वीडियो में बताया गया है कि वर्कआउट से पहले वार्मअप कैसे करें। इससे यह भी पता चलता है कि बच्चों के लिए भी वार्म अप कैसे किया जाता है। यह वीडियो आपको जिम जाने वालों के लिए वार्म अप एक्सरसाइज और मार्शल आर्टिस्ट के लिए वार्म अप एक्सरसाइज को दिखाता है। यह वीडियो आपको वार्म अप में डायनामिक स्ट्रेच और स्टैटिक स्ट्रेच दोनों दिखाता है।
Is video mein bataya gaya hai ki workout se pehle warmup kaise kare. Is video me bataya gaya hai ki bacho k lie warm up kya hai. Ye aapko Gym waalo k lie Warm up batata hai aur martial artist k lie bhi warm up batata hai. Ye video me aapko Dynamic aur static stretch dono pata chalega.
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Warrior Ranjit is owner of ‘Martial Warriors Academy’ and Trainer in Nithya Chaithanya Kalari with his kalari branch name as ‘N C Kalari Academy Ghaz.’ Warrior Ranjit has more than 17+ yrs of martial arts experience in Muay Thai, MMA, Kung Fu, Kalaripayattu, Sanatan Shastar Vidiya. He started his learning journey from year 2004 and is still learning. He wants to share his experience and knowledge with all the open minded people in world. He has fought Muay Thai state and national level championship and won many of them. Having experience in different styles of martial arts, he also succesfully redeveloped the lost Kalaripayattu combat known as Verumkai Prayogam.
Warrior Ranjit is a spiritual counsellor too and can provide solutions to your problems in life. If you have any problem, contact him on his email id – ranjitmishramartialarts@gmail.com.
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