Benefits
1. Super strong legs.
2. More the timing of your hold, more stronger you are.
3. Super strong tendons of your legs.
4. Bone density of your legs will increase.
5. Your legs will never see old age.
6. Power in your kicks will increase.
7. Speed in your kicks will increase.
8. Legs will become more lighter.
9. Running speed including footwork increases a lot.
How to do it
Hold as much as possible. You must hold for atleast 1 min. to max. 3 hours.
Horse stance walk can be done for any no. of reps or for specific time available.
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