This video shows you how warriors makes their body hard for fighting.
Benefits
Workout no. 89 (Warrior Pranayam)
1. Makes inner body parts (muscles, tendons, fascia) very hard like steel.
2. Improves cardiovascular system which improves stamina in fighting.
3. Makes your body very strong.
4. Opens up all the nerves and muscles of the body.
Workout no. 90 (Upper body Conditioning)
1. Makes outer and inner body parts very hard.
How to do it
Warrior Pranayam needs to be done for 1 reps to 20 reps or for 10 min. with rest in between.
Upper body conditioning needs to be done for 10 min to 30 min. You need to bear low power or else you can destroy your organs.
Warning – This needs to be done under proper guidance or else you can destroy your intestines. Piles can happen if done incorrectly.
