The high crotch is one of the most effective single leg takedowns in wrestling and BJJ, but most people miss the details that actually make it work.
In this video, I break the high crotch down into 3 essential stages.
You’ll learn:
• How to clear collar ties with a snap setup
• How to use the elbow pass to create a clean entry
• Proper level change mechanics (heel, toe, knee)
• The correct high crotch position
• 3 powerful finishes
Whether you compete in folkstyle wrestling, freestyle, or Brazilian Jiu-Jitsu, this breakdown will give you a high-percentage takedown you can trust in live matches.
Timestamps:
0:00 The High Crotch for Wrestling & BJJ
0:44 High Crotch – Three Stages
0:56 Stage One
2:38 Stage Two
02:47 Proper High Crotch Position
3:00 The Penetration Step
3:43 Stage Three
3:54 Switch to Double
4:21 Run the Pipe
4:37 Power Lift Finish
