We demonstrate how to Horse Posture ( Ashva Vadivu ) in Kalari. Horse posture is great for improving leg, back, pelvic floor, mid-section strength. It also improves balance and to create single-pointed focus for the mind.
Even though we are showing static Horse Posture in this video it improves running, jumping and forward movement.
Thank you.
Learn more about kalari at www.kalarimovement.com
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*As will all exercise programs or movements contact your trusted health care professional before engaging in any new program.
