Want to know the Arnis Hand Exercise: Circular Motion?
In this video, you will learn the step-by-step of hand exercise: circular motion (block, support, and thrust) and to execute them properly. This video may help guide P.E. teachers/coaches to teach arnis to their students.
Circular motion (Block, Support, and Thrust) hand exercise together with footwork exercises make a great combination for aerobic exercise matched with upbeat music.
You can also apply Circular motion (Block, Support, and Thrust) hand exercise for self-defense ( 03:50 and 05:58 )
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Topics:
00:00 Introduction
00:30 Safety Reminder
00:44 Prerequisite videos to watch
01:06 Arnis Stances-Quick Guide
01:27 Foot Exercises-Quick Guide
01:53 Notes
02:22 Circular Motion (Block, Support, and Thrust)
02:56 Circular Motion with 8 Angles of Steps
03:50 Application of Mano-mano to Circular Motion (Block, Support, and Thrust)
05:58 Application of 1 stick to Circular Motion (Block, Support, and Thrust)
06:57 Repetitive Drills
09:52 Demo
Previous post:
Arnis 101: Introduction to Arnis (https://www.youtube.com/watch?v=hN9Wu4gQTmo&t=38s)
Arnis 101: Lesson 1: Learn Stances (https://www.youtube.com/watch?v=JbPDMK2-ERA)
Arnis 101: Lesson 2: Learn Footwork Exercises (https://www.youtube.com/watch?v=jwtUakZTWys)
Arnis is a Filipino Martial Arts (FMA) that is uniquely filipino/pinoy.
This channel teaches Arnis Basics, tutorials for P.E. Teachers, arnis students, and enthusiasts.
You will learn footwork exercises, stances, how to twirl an arnis stick, strike, and block, banda y banda, rompida, abanico/abaniko, figure 8 or ocho-ocho, redonda, sinawali and anyo.
Enjoy learning arnis and have fun!
