The Swiss Ball Squat – If you have trouble doing a standard body weight squat try the Swiss Ball Squat. Great beginner exercises for strengthening your gluteals, hamstrings, quadriceps and calve muscles. Using the stability ball allows you to develop balance and good posture. Check out our Hip Exercise Playlist –
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Swiss/Physio Balls at Amazon:
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Want to learn more about Hip/Groin injuries or pain. Read Dr. Abelson’s articles on “Osteoarthritis of the Hip & Knee (2 part series)”, “Iliotibial Band Syndrome”, and “Dealing With a Groin Strain”.
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Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo:
00:00 Introduction
00:30 Exercise
Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
