How to do Bhastrika Pranayma or Bellows Breath in Hatha Yoga and Ashtanga Yoga. Its traditional Breathing Exercise. Bhastrika Pranayama refreshes body and mind and activate Surya Nadi. Avoid Bhastrika Pranayma if any have High Blood Pressure, Heart related discomfort.
How to do Nadi Shodhana Pranayama :
How to do Surya Bhedi Pranayama:
How to do Chandra Bhedi Pranayama :
Basic Pranayama Sequence :
Kapalbhati Pranayma in Handstand :
