Bhramari Pranayama | Bhramari Pranayama for Beginners | Bhramari Pranayama Breathing Exercise
Bhramari pranayama is also called humming bee breath. Bhramari comes from the Sanskrit word ‘Bramar’ which means a kind of black Indian bee. The vibration of the humming sound creates a soothing effect on the mind and nervous system. In this video, we will teach you how to do Bhramari Pranayama.
Step by step guide to Bhramari pranayama:
Use your thumbs to close your eyes
Place your fingers like a Shanmukhi mudra or like a conch shell
Index finger on the eyelid and middle finger below that, another one above the upper lip, and the little finger just underneath the lips
Breathe in and as you breathe out make a humming sound so that you will feel the vibration on the top of the head
Make sure, you are resting your awareness on the top of your head, keep your chest open and elbows out to the sides
Do this Bhramari breathing exercise for 3 rounds
Release your hands slowly. Stay with eyes closed, starting from the top of the head feel the vibrations moving down through the face to the shoulders, through the arms and trunk, and all the way down to the tips of the toes, calming yet energizing the entire nervous system
Slowly open up the eyes and release
Benefits of Bhramari Pranayama:
This is extremely relaxing and calming for the body and mind. And very effective if you are suffering from high blood pressure, and it also improves the quality of your sleep.
Bhramari relieves stress and cerebral tension, and so helps in alleviating anger, anxiety and insomnia, increasing the healing capacity of the body. It strengthens and improves the voice. Bhramari induces a meditative state by harmonizing the mind and directing the awareness inward.
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How to Yoga Poses:
Meditational Videos:
Yoga Nidra Sleep Meditation Part 1 –
Yoga Nidra Sleep Meditation Part 2 –
15 minutes guided meditation session 1 –
Beginner’s Yoga Playlist –
Intermediate Level Yoga Playlist:
Surya Namskar videos:
Pranayama Videos:
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