As Brahmarshi Patriji says – “Meditation is conscious sleep, and Sleep is unconscious meditation”.
Meditation brings holistic benefits, reducing stress and promoting relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate anxiety and depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation – Anapanasati Meditation can be practiced in the following way:
– Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
– Observe the natural flow of your incoming and outgoing breath.
– No chanting of mantras, no visualization. Our Breath is our only Guru.
– Be with your Natural Breath.
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