When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising the heartbeat. But did you know that when you do Bhastrika Pranayama, you pump even more quantity of oxygen even without the body not asking for it. Bhastrika Pranayama is the process of rapid inhalation and exhalation which gives a boost to the body and hence is aptly called the yogic breath of fire. So, the next time you feel like your body needs energy, try Bhastrika Pranayama instead.
The Art of Living Retreat Center’s mission is to reawaken the human values of compassion, love, togetherness, joy, and harmony in order to realize a true representation of a one-world family—a place that unites people from all walks of life in the spirit of wisdom, celebration, and service to the world.
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