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Pranayama (Humming Bee Breath) is a simple yet powerful pranayama practice based on creating a gentle humming sound during exhalation.
But there is one important detail that many people overlook: where and how to place the tongue while practicing Bhramari.
In this video, I explain the exact tongue position, how it influences the practice, and how to approach the humming so that you are not simply making a sound, but practicing Bhramari with awareness and precision.
In this video, you’ll learn:
* What Bhramari Pranayama actually means
* The correct way to create the humming sound
* Where to place your tongue
* Common mistakes people make while practicing
* How to practice Bhramari with greater awareness
* How to develop a steady, comfortable humming vibration
If you practice pranayama regularly, this small detail can completely change the way you understand the practice.
Practice consciously. Don’t just make the sound—understand the technique.
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Can you control your emotions before they take over?
The answer lies in your breath.
👉 Most people try to control emotions after they arise.
A yogi controls the breath — before the emotion even forms.
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🧘♂️ Today’s Video – Breath & Emotions (Yogic Science)
In this video, we explore a deep yogic principle:
Your breath changes before your emotions do.
• Anger → fast, aggressive breath
• Anxiety → shallow, restricted breath
• Fear → frozen or irregular breath
👉 Emotions are not the problem.
👉 Unconscious breathing is the problem.
A yogi does not fight emotions.
A yogi masters the breath — and emotions naturally come under control.
⚡ If you master the breath, emotional spikes lose their power. This is the real foundation of Pranayama, Yoga Psychology, and Inner Stability.
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🧘♂️ Our Approach
At @PrashantJYoga, we teach:
• Traditional Yogic Science (not trends)
• Breath, Prana & Mind mastery
• Practical + Scriptural understanding
⚠️ Practice with awareness. Consult a professional if needed.
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🌿 About Yoga Vidya School
Founded by Prashant Jakhmola (2016), Yoga Vidya School is rooted in authentic yogic tradition.
We offer:
• Professional Teacher Trainings
• Residential Programs (India & Bali)
• Online Courses Worldwide
✨ Yoga is not just physical —
It is a science of transforming body, mind, and consciousness.
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pranayama, breath control, how to control emotions, yoga for anxiety, breathwork yoga, yoga psychology, prana, meditation, emotional control, yogic breathing, traditional yoga, mindfulness, stress relief breathing
#BhramariPranayama #Pranayama #HummingBeeBreath #YogaBreathing #Bhramari
