In this video Warrior Ranjit shows you how to condition your hands that he has learnt from Kalaripayattu, Muay Thai and Sanatan Shastar Vidiya.
Benefits
You can make your knuckles, Palm, fingers and Elbows very hard for striking with power. Such conditoning makes you less susceptible to getting injured while hitting.
How to do it
Keep hitting the wall very lightly for 10 to 30 min. Two to three times a week. Do not hit the wall with force. Make sure to apply healing oil after doing this workout.
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