Sama Vritti Pranayama is a classical yogic breathing practice often known as Box Breathing. 🧘♂️
“Sama” means equal.
“Vritti” refers to mental fluctuations.
Together, Sama Vritti can be understood as a breathing practice that helps bring balance and steadiness to the mind.
How to Practice
✔ Sit comfortably with your spine long and relaxed
✔ Bring awareness to your natural breath
✔ Begin the breathing cycle:
Inhale through the nose – 4 counts
Hold – 4 counts
Exhale through the nose – 4 counts
Hold – 4 counts
✔ Start with 4 to 6 rounds and gradually increase as you become more comfortable
Benefits ✨
🌿 Helps calm the body and mind
🧘♂️ Refines breath awareness and prana flow
💭 Improves mental clarity
🎯 Enhances focus and concentration
💙 Supports nervous system balance
Simple, powerful, and accessible for beginners and experienced practitioners alike.
Save this practice and try it whenever you need a moment of calm.
#samavritti #boxbreathing #pranayama #breathwork #mindfulbreathing
