Are you looking for a way to improve your breathing? Ujjayi pranayama is a Breathing Technique that has been used for centuries to improve your health. In this video, we’ll teach you the basics of ujjayi pranayama and how to do it correctly.
After watching this video, you’ll be able to do ujjayi pranayam correctly, and you’ll also be able to enjoy the benefits of ocean breathing! Ujjayi pranayam is a great way to improve your health and boost your mood, so be sure to check it out!
In this video I will show you the basic to advanced variation of Ujjayi pranayam. You will learn how to do it correctly and all the secrets of this ancient breathing technique. This is an amazing way to relax and de-stress. Come and learn today!
This is also a great practice to cure
*thyroid disorders,
*parasympathetic nervous system
* boost brain power
*calms the mind
*relieves insomnia
*slows down the heart rate
*lowers blood pressure
Chapters:
0:00 Introduction
01:12 Ujjayi Meaning
01:53 Ocean Breathing
02:33 Understanding the Ujjayi Sound
03:15 Toddlers’ Breathing and Ujjayi
04:20 Right Technique- Silent or Audible?
04:32 How basic Ujjayi Breathing should sound
05:10 How to train your vocal cord for Ujjayi Sound
06:52 Breathing Awareness during Ujjayi
07:40 Asana for Ujjayi
08:59 Beginners’ Practice Stage-1
09:40 Practice with timing and repetitions
11:07 Beginners Practice Stage-2
12:43 Advanced Ujjayi Practice
16:07 A few benefits
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