Expand your knowledge of Yoga by learning the Alternate Breathing, Anuloma Viloma Pranayama.
This tutorial is part of a free, online program devoted to teaching Yoga.
In the next video, you will learn the Skull Shining Technique.
Discover the benefits of yoga on
This exercise improves the performance of the lungs.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.
This program was created in partnership with Decathlon.
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To help us translate the videos:
Sitar by Shri Basab Sen – “Abhogi” & “Jhinjhoti”
“Kast – Paradise” published by Alter K
