Struggling with restless nights? This pranayama technique can calm your mind, relax your body, and help you sleep better naturally. Watch as Hansaji explains how to practice it for maximum benefits. Try it tonight and wake up refreshed! #BetterSleep #Pranayama #RelaxationTechniques #healthyliving
0:00 Introduction to the best Pranayama for a better sleep
00:47 Technique of the Pranayama
01:22 Benefits of practicing the Pranayama before sleep
Visit our website at:
Download our New Meditation App – Nispand:
Play Store:
App Store:
Sign up for our : 21 Days BLC – Evening – Online & On Campus – English
Register for our : 900 hrs TTC-3 Months TTC On Campus – English
Watch our all new videos on “” by clicking the link below:
Subscribe to our channels to stay updated:
#drhansaji #theyogaInstitute #theyogaInstitute_
Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
Contact us on – +912226110506
Email id – info@theyogainstitute.org
