呼吸トレーニング『太陽の呼吸』教えちゃいます！大抵の病気はこれで治してきました！体調不良の友達が調子も姿勢も良くなったっと喜びの報告もあります！呼吸とは、漢字の通り、吐くのが先です。口で吐いて、鼻で吸います。姿勢にも気をつけて。骨盤すぐ上の背骨あたりを意識して、背筋を伸ばします。では始めましょう。
①深いため息のように空っぽになるまで吐きます
②息がなくなってもまだまだ吐き続けます。限界まで吐き続けます。
③吸います。肺いっぱいに吸います。
④いっぱいになってもそのまま吸い続けます。
これをゆっくり8カウントを目安に、呼吸を整えつつ何回かやってみます。蒸気が満ちたお風呂場で15分ほどやると、いい感じ♪限界まで吐くには頭の中で歌を歌うのがおすすめ。鼻水や痰が出たら吐き出します。
太陽の呼吸で自己治癒力を高めて、COVID-19やあらゆる病気に負けない体をつくろう！ぜひあなたの大切な方にも教えてあげてください。
Immunity improvement with “Taiyo – no – Kokyu (太陽の呼吸 Breathing of the sun)”
For good health of you and your family, I’ll let you know the tips of my recommendable trainning for breathing,
Taiyo – no – Kokyu (Breathing of the sun) !
I have been able to recover from lots of sicknesses, and my friends, who are not feeling well, say that they are feeling better now.
Kokyu like we write it in Kanji, starts with the letter “exhaling”. So, you exhale from your mouth first of all, then you inhale with your nose. Be careful with your posture too. You stretch out your back bone focusing on just right above your pelvis.
OK, let’s start!
1 Exhale till you feel your lungs are totally empty, like long , deep sigh 2 Keep exhaing more and more, even if you reach your limit
3 Inhale. Let your lungs get so full with the fresh air
4 Keep inhaling more and more!
You breathe this exhale and inhale for 8 counts each, very slowly, arrange the rhythm of your breathing sometimes. I think it’s better to continue this metod for 15 mins in a bathroom filled with steam.
To reach your limit of exhaling, I recommend you to sing songs in your brain.
If you get runny nose or sputum appears, just spit all out.
We sould improve our self-healing power with this “Taiyo – no – Kokyu”, and then get a strong body enough
to fight against COVID-19 or any bad illness! It’s gonna be cool if you tell this breathing method to your loved ones.
Thank you, everybody!!
