This video is about the science behind how Ujjayi pranayama influences your state of mind and calms the nervous system. Understand, how Ujjayi can be used for reducing blood pressure, and achieving a meditative state through various Ujjayi pranayama variations.
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Chapters
0:00 Introduction
1:04 Five Koshas
4:50 How Ujjayi influences the Nervous system
7:13 Contraindication
9:48 Variations of Ujjayi 1- With Sheetali
14:40 Variation No 2 – With Chanting
18:10 Variation No 3 – Anuloma Ujjayi
21:55 Variation No 4 – Viloma Ujjayi
23:49 Variation No 5 – Pratiloma Ujjayi
26:15 Variation No 6 – With Bandhas – 26:15
27:49 Conclusion
My other videos, where each pranayama is explained exclusively
Learn Nadishodhana Pranayama / Alternate Nostril Breathing
Learn Kapalabhati to cleanse your system
Bhramari Pranayama Variations
How to do Ujjayi Pranayama – The Basics
Yogic Breathing
