Day 10 of our 14 Days Improvers Yoga Challenge is a reminder that healing doesn’t always come from doing more — sometimes it comes from slowing down and breathing better.
In today’s practice, we focus mainly on Alternate Nostril Breathing (Anulom Vilom) to calm the nervous system, balance the mind, and release mental and emotional stress.
This session is completely seated or lying down, making it gentle, grounding, and deeply relaxing.
What we are doing today:
• Gentle settling into the body
• Slow, mindful Alternate Nostril Breathing
• Natural breathing awareness
• Simple relaxation and gratitude at the end
Habit of the Day:
✨ Practice 5–10 minutes of Alternate Nostril Breathing daily, especially when you feel:
• Overstimulated
• Anxious or restless
• Mentally tired
• Unable to focus or sleep
This practice helps your body move out of stress mode and into a state of balance and calm.
Remember — this challenge is not about pushing, it’s about improving how you feel in your body and mind, one day at a time.
Come to your mat, sit or lie down comfortably, and just breathe 🌿
CHAPTERS:
0:00 why breathing is important
03:24 Anuloma viloma
