If you are feeling agitated, stressed, anxious or overwhelmed, this 10 min breathwork video will help you calm your mind & your nervous system down & shift you towards more tranquility & inner peace. Dirga pranayama is a beautiful tool to come back to the present moment & bring awareness back into your body. This breathing technic is also known as the Full Yogic Breath or the Three-part Breath. The first part of this exercise uses the diaphragm, a powerful breathing muscle, that will activate the parasympathetic system and put your body & mind into a resting mode.
Allow yourself 10 min in your day to stop, breath & be. You are worth it ♥
Thank so much for being part of this journey with me,
Love & light
Namaste
Audrey
INSTAGRAM: @Audgiyoga
♬Music from Epidemic Sound
DISCLAIMER: Please consult your doctor or health care professional before starting any exercise program. By using these videos, you understand and agree that Audgiyoga will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted.
